Bem-Estar Cereais e Sementes
Packaged product Otros alimentos Commenz Equilibrio
Bem-Estar Cereais e Sementes contains 38 kcal per 100 g. A serving, 160 g (160 g) provides about 61 kcal.
Roughly 70% of its calories come from carbohydrates, with 28% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 6,1 g | 2% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 5,4 g | |
| Protein L | 2,4 g | 5% |
| Vitamina D L | 0,75 µg | 4% |
| Calcio L | 125 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 70%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for otros alimentos (median 7 g)
- Fiber1,5 gbelow the median for otros alimentos (median 1,9 g)
- Sugars5,4 gabove the median for otros alimentos (median 3,4 g)
- Fat0,1 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium80 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Commenz Equilibrio
- Barcode
- 5601312517849
- Label serving
- 160 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bem-Estar Cereais e Sementes?
100 g of Bem-Estar Cereais e Sementes has 38 kcal. Serving, 160 g (160 g): about 61 kcal.
How much protein is in Bem-Estar Cereais e Sementes?
Bem-Estar Cereais e Sementes contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 3,8 g in serving, 160 g (160 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Bem-Estar Cereais e Sementes?
Bem-Estar Cereais e Sementes has 6,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bem-Estar Cereais e Sementes?
Bem-Estar Cereais e Sementes contains 0,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bem-Estar Cereais e Sementes?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312517849. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.