Belgian bliss cookie
Packaged product Dulces y postres Future bake australia
Belgian bliss cookie contains 436 kcal per 100 g. A serving, 75.0 g (75 g) provides about 327 kcal.
Roughly 55% of its calories come from carbohydrates, with 43% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 10,3 g | 51% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 61,3 g | 22% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 33,1 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 55%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber3,2 gabove the median for dulces y postres (median 2 g)
- Sugars33,1 gabove the median for dulces y postres (median 21,2 g)
- Fat21,1 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat10,3 gabove the median for dulces y postres (median 5,5 g)
- Sodium400 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Future bake australia
- Barcode
- 9325591001900
- Label serving
- 75.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Biscuit tout choco Roméo choco | 436 | 7,2 g | 69 g | 16 g |
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| Protein cookies ATKINS | 436 | 25,6 g | 33,3 g | 28,2 g |
| Double Chocolate With Sea Salt Pacific Cookie Company | 436 | 5,5 g | 61,8 g | 21,8 g |
| Oat Tastic Chocolate Chunk Brownie mix Betty Crocker | 436 | 5,7 g | 78,6 g | 11 g |
| Cocoa & cereal breakfast biscuits - Dunnes Stores Dunnes | 436 | 8,6 g | 66 g | 13,8 g |
| Caramelos, MARS SNACKFOOD US, 3 MUSKETEERS Bar | 436 | 2,6 g | 77,8 g | 12,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian bliss cookie?
100 g of Belgian bliss cookie has 436 kcal. Serving, 75.0 g (75 g): about 327 kcal.
How much protein is in Belgian bliss cookie?
Belgian bliss cookie contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 1,8 g in serving, 75.0 g (75 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Belgian bliss cookie?
Belgian bliss cookie has 61,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 33,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian bliss cookie?
Belgian bliss cookie contains 21,1 g of fat per 100 g, of which 10,3 g is saturated (51% of the Daily Value).
How much sodium is in Belgian bliss cookie?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9325591001900. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.