Beetroot Salad
Packaged product Verduras WAITROSE & PARTNERS
Beetroot Salad contains 20 kcal per 100 g. A serving, 1 pack, 140 g (140 g) provides about 28 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 2,6 g | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 51%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for verduras (median 2,5 g)
- Fiber1,3 gbelow the median for verduras (median 2 g)
- Sugars2,6 gabove the median for verduras (median 2,1 g)
- Fat0,4 gbelow the median for verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium59 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WAITROSE & PARTNERS
- Barcode
- 5000169271247
- Label serving
- 1 pack (140 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Diced Tomatoes Fiamma | 20 | 0,12 g | 3 g | 0 g |
| California-Style Mixed Vegetables Best Buy | 20 | 1 g | 5 g | 0 g |
| Intensely Arugula Micro Greens Good Leaf | 20 | 2,4 g | 2,4 g | 0 g |
| Large olives Tuscan Garden | 20 | 0 g | 0 g | 1,5 g |
| Spinach,rocket,red&ruby chard Morrisons | 20 | 2,6 g | 0,8 g | 0,5 g |
| Chinese Potato Cooked Daily Delight | 20 | 0 g | 4 g | 0 g |
| Mushrooms Western Family | 20 | 1,6 g | 3,2 g | 0 g |
| Shitake Mushrooms In Can Haiku | 20 | 1,6 g | 3,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot Salad?
100 g of Beetroot Salad has 20 kcal. Serving, 1 pack, 140 g (140 g): about 28 kcal.
How much protein is in Beetroot Salad?
Beetroot Salad contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 3,2 g in serving, 1 pack, 140 g (140 g). About 35% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Beetroot Salad?
Beetroot Salad has 3,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot Salad?
Beetroot Salad contains 0,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Beetroot Salad?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169271247. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BEETROOT SALAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.