Beetroot Dip
Packaged product Sopas y salsas Black Swan
Beetroot Dip contains 217 kcal per 100 g. A serving, 1.0 portion, 10.0 g (10 g) provides about 22 kcal.
Roughly 58% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 177 kcal per 100 g across 453 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13,9 g | 18% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 17,7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 11,1 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 5,2 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 33%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the top quarter of sopas y salsas (median 2,8 g)
- Sugars11,1 gin the top quarter of sopas y salsas (median 3,3 g)
- Fat13,9 gabove the median for sopas y salsas (median 12,1 g)
- Saturated fat1,2 gbelow the median for sopas y salsas (median 2,7 g)
- Sodium424 mgbelow the median for sopas y salsas (median 467 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Swan
- Barcode
- 9355414001343
- Quantity
- 200 g
- Label serving
- 1.0 portion (10.0 g)
- Category
- Dips
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet Beetroot 50% (Beetroot 65%, Water, Sugar, Acid (260), Salt, Flavours), Chickpeas 23%, Vegetable Oil, Beetroot Juice Concentrate 8.5%, Tahini (Sesame), Salt, Sugar, Acids (330, 260), Spices, Garlic Puree, Thickeners (415, 412), Preservatives (211, 202). Contains: Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Odysea Muhammara Dip Odysea | 217 | 4,9 g | 11 g | 16 g |
| french onion dip & spread Chris' | 215 | 4 g | 7,5 g | 19 g |
| Chris Dip Trad Crn Relsh 200G Chris' | 215 | 4 g | 8,5 g | 18,5 g |
| Cranberry jalapeño dip Ark street deli | 214 | 7,1 g | 17,9 g | 16,1 g |
| Lemon hummus Little sesame | 214 | 7,1 g | 17,9 g | 16,1 g |
| Garlic Rosemary Park Street Deli | 214 | 7,1 g | 7,1 g | 17,9 g |
| Obela Hommus to go Obela | 214 | 8 g | 20,4 g | 14,2 g |
| Classic Kiwi Onion Dip with Bits Tararua | 220 | 3,9 g | 11,9 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot Dip?
100 g of Beetroot Dip has 217 kcal. Serving, 1.0 portion, 10.0 g (10 g): about 22 kcal.
How much protein is in Beetroot Dip?
Beetroot Dip contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 0,52 g in serving, 1.0 portion, 10.0 g (10 g). About 10% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,8 g).
How many carbs are in Beetroot Dip?
Beetroot Dip has 17,7 g of total carbohydrates per 100 g, including 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot Dip?
Beetroot Dip contains 13,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Beetroot Dip?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9355414001343. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.