Beef stroganoff
Beef stroganoff contains 150 kcal per 100 g. A serving, 1 pack, 345 g (345 g) provides about 518 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 130 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 14,9 g | 5% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,1 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for carne (median 7,9 g)
- Fiber1,2 gbelow the median for carne (median 1,3 g)
- Sugars1,1 gin the lowest quarter of carne (median 1,8 g)
- Fat5,7 gabove the median for carne (median 5,2 g)
- Saturated fat2,8 gin the top quarter of carne (median 1,5 g)
- Sodium193 mgin the lowest quarter of carne (median 292 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697729188
- Quantity
- 400g
- Label serving
- 1 pack (345 g)
- Category
- beef-dishes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Beef Tagu And Rigatoni Charlie Bigham | 153 | 9,9 g | 13,3 g | 6,3 g |
| Papa’s Beef Loaded Fries Papa Macros | 147 | 14,2 g | 8,8 g | 5,7 g |
| Boulettes de Boeuf et son riz Kitchen Diet | 154 | 7,4 g | 16 g | 7,1 g |
| Kyoto Isali | 146 | 7,6 g | 17,9 g | 3,8 g |
| British Beef Meatballs With Chipotle Sauce M&S Gastropub | 146 | 10,4 g | 6,4 g | 8,4 g |
| Moussaka Instant Traiteur | 145 | 6,1 g | 7,9 g | 9,5 g |
| Macaroni meatball and tomato smoky sauce Picard | 158 | 8,1 g | 16 g | 6,7 g |
| Beef Szechuan Style Coop | 140 | 7,9 g | 21 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stroganoff?
100 g of Beef stroganoff has 150 kcal. Serving, 1 pack, 345 g (345 g): about 518 kcal.
How much protein is in Beef stroganoff?
Beef stroganoff contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 31,4 g in serving, 1 pack, 345 g (345 g). About 25% of its calories come from protein. Compared with other carne, that is above the median (median 7,9 g).
How many carbs are in Beef stroganoff?
Beef stroganoff has 14,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef stroganoff?
Beef stroganoff contains 5,7 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Beef stroganoff?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697729188. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.