Beef stroganoff
Beef stroganoff contains 150 kcal per 100 g. A serving, 1 pack, 345 g (345 g) provides about 518 kcal.
Roughly 40 % of its calories come from carbohydrates, with 35 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 130 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,1 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 40 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for kød (median 7,9 g)
- Fiber1,2 gbelow the median for kød (median 1,3 g)
- Sugars1,1 gin the lowest quarter of kød (median 1,8 g)
- Fat5,7 gabove the median for kød (median 5,2 g)
- Saturated fat2,8 gin the top quarter of kød (median 1,5 g)
- Sodium193 mgin the lowest quarter of kød (median 292 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Slow Cooked Beef Tagu And Rigatoni Charlie Bigham | 153 | 9,9 g | 13,3 g | 6,3 g |
| Papa’s Beef Loaded Fries Papa Macros | 147 | 14,2 g | 8,8 g | 5,7 g |
| Boulettes de Boeuf et son riz Kitchen Diet | 154 | 7,4 g | 16 g | 7,1 g |
| Kyoto Isali | 146 | 7,6 g | 17,9 g | 3,8 g |
| British Beef Meatballs With Chipotle Sauce M&S Gastropub | 146 | 10,4 g | 6,4 g | 8,4 g |
| Moussaka Instant Traiteur | 145 | 6,1 g | 7,9 g | 9,5 g |
| Macaroni meatball and tomato smoky sauce Picard | 158 | 8,1 g | 16 g | 6,7 g |
| Beef Szechuan Style Coop | 140 | 7,9 g | 21 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stroganoff?
100 g of Beef stroganoff has 150 kcal. Serving, 1 pack, 345 g (345 g): about 518 kcal.
How much protein is in Beef stroganoff?
Beef stroganoff contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 31,4 g in serving, 1 pack, 345 g (345 g). About 25 % of its calories come from protein. Compared with other kød, that is above the median (median 7,9 g).
How many carbs are in Beef stroganoff?
Beef stroganoff has 14,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef stroganoff?
Beef stroganoff contains 5,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Beef stroganoff?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697729188. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.