Beef Rump Steak
Packaged product Dulces y postres Sainsbury's
Beef Rump Steak contains 196 kcal per 100 g. A serving, 1 steak, 225 g (225 g) provides about 441 kcal.
Roughly 54% of its calories come from fat, with 45% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 11,9 g | 15% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 25,1 g | 50% |
| Protein L | 22,1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 1%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gin the top quarter of dulces y postres (median 6,6 g)
- Fiber0,5 gin the lowest quarter of dulces y postres (median 1,6 g)
- Sugars0,5 gin the lowest quarter of dulces y postres (median 12,8 g)
- Fat11,9 gabove the median for dulces y postres (median 7,4 g)
- Saturated fat5 gin the top quarter of dulces y postres (median 1,6 g)
- Sodium71 mgin the lowest quarter of dulces y postres (median 357 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,1 g |
|---|---|
| Grasa poliinsaturada L | 0,3 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00248013
- Quantity
- 170 g
- Label serving
- 1 Steak (225 g)
- Category
- Pancakes
- Packaging
- Plastic,bag,en:card-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, Fer, Niacine,Thiamine) - Eau - Sucre - _Œufs_ de poules élevées en plein air pasteurisés - Sirop de sucre inverti (8%) - Huile de colza - Humectant : Glycérol - _Babeurre_ déshydraté (_Lait_). Poudre à lever : E450 - Bicarbonate de soude . Farine de _blé_ fermenté déshydraté - Conservateur : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarEggAceite violado (canla)
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|---|---|---|---|---|
| Pancakes mix Dr. Oetker | 197 | 6,8 g | 32 g | 4,5 g |
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| ICA i♥eco Supersmaskiga och goda ekologiska plättar ICA | 198 | 5,6 g | 27 g | 7,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Rump Steak?
100 g of Beef Rump Steak has 196 kcal. Serving, 1 steak, 225 g (225 g): about 441 kcal.
Is Beef Rump Steak high in protein?
Beef Rump Steak contains 22,1 g of protein per 100 g (44% of the 50 g Daily Value), or 49,7 g in serving, 1 steak, 225 g (225 g). About 45% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,6 g).
How many carbs are in Beef Rump Steak?
Beef Rump Steak has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Rump Steak?
Beef Rump Steak contains 11,9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Beef Rump Steak?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00248013. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BEEF RUMP STEAK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.