Beef Rump Steak
Packaged product Sweets and Desserts Sainsbury's
Beef Rump Steak contains 196 kcal per 100 g. A serving, 1 steak, 225 g (225 g) provides about 441 kcal.
Roughly 54% of its calories come from fat, with 45% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 256 kcal per 100 g across 140 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 25.1 g | 50% |
| Protein L | 22.1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 1%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.1 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber0.5 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 11.2 g)
- Fat11.9 gin the top quarter of sweets and desserts (median 6 g)
- Saturated fat5 gin the top quarter of sweets and desserts (median 1 g)
- Sodium71 mgin the lowest quarter of sweets and desserts (median 362 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00248013
- Quantity
- 170 g
- Label serving
- 1 Steak (225 g)
- Category
- Pancakes
- Packaging
- Plastic,bag,en:card-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, Fer, Niacine,Thiamine) - Eau - Sucre - _Œufs_ de poules élevées en plein air pasteurisés - Sirop de sucre inverti (8%) - Huile de colza - Humectant : Glycérol - _Babeurre_ déshydraté (_Lait_). Poudre à lever : E450 - Bicarbonate de soude . Farine de _blé_ fermenté déshydraté - Conservateur : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Rump Steak?
100 g of Beef Rump Steak has 196 kcal. Serving, 1 steak, 225 g (225 g): about 441 kcal.
Is Beef Rump Steak high in protein?
Beef Rump Steak contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 49.7 g in serving, 1 steak, 225 g (225 g). About 45% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).
How many carbs are in Beef Rump Steak?
Beef Rump Steak has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Rump Steak?
Beef Rump Steak contains 11.9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Beef Rump Steak?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00248013. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "BEEF RUMP STEAK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.