Beef jerky
Beef jerky contains 321 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 90 kcal.
Roughly 47% of its calories come from protein, with 38% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 89,3 mg | 30% |
| Sodium L | 2.680 mg | 117% |
| Total carbohydrates L | 32,1 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 32,1 g | |
| Protein L | 39,3 g | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 38%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39,3 gin the top quarter of carne (median 17,7 g)
- Sugars32,1 gin the top quarter of carne (median 1 g)
- Fat5,4 gbelow the median for carne (median 8,6 g)
- Saturated fat1,8 gbelow the median for carne (median 3,2 g)
- Sodium2.680 mgin the top quarter of carne (median 350 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef jerkey The Fresh Market | 321 | 32,1 g | 42,9 g | 1,8 g |
| Wasabi Flavour Sausage Vitasia | 321 | 14 g | 1,1 g | 29 g |
| Beef Jerky - Bourbon Flavor Anthem snacks | 321 | 35,7 g | 35,7 g | 3,6 g |
| Orange Teriyaki Beef Jerky Cowboy Cody's | 321 | 32,1 g | 25 g | 8,9 g |
| Bacon Jerky Sriracha Style Jerky Bros | 321 | 17,9 g | 25 g | 17,9 g |
| Grass Fed Beef Stick Archer | 321 | 28,6 g | 3,6 g | 21,4 g |
| Beef Jerky Maui’s Natural | 321 | 28,6 g | 10,7 g | 17,9 g |
| Burnt Ends Smoked And Seasoned Beef Brisket Kirkland | 321 | 22,6 g | 7,1 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 321 kcal. Serving, 1 serving, 28 g (28 g): about 90 kcal.
Is Beef jerky high in protein?
Beef jerky contains 39,3 g of protein per 100 g (79% of the 50 g Daily Value), or 11 g in serving, 1 serving, 28 g (28 g). About 47% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,7 g).
How many carbs are in Beef jerky?
Beef jerky has 32,1 g of total carbohydrates per 100 g, including 0 g of fiber and 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef jerky?
Beef jerky contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Beef jerky?
100 g contains 2.680 mg of sodium, 117% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709972770521. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.