Beef jerky
Beef jerky contains 321 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 90 kcal.
Roughly 47 % of its calories come from protein, with 38 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89,3 mg | 30 % |
| Sodium L | 2.680 mg | 117 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 32,1 g | |
| Protein L | 39,3 g | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 38 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39,3 gin the top quarter of kød (median 17,7 g)
- Sugars32,1 gin the top quarter of kød (median 1 g)
- Fat5,4 gbelow the median for kød (median 8,6 g)
- Saturated fat1,8 gbelow the median for kød (median 3,2 g)
- Sodium2.680 mgin the top quarter of kød (median 350 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef jerkey The Fresh Market | 321 | 32,1 g | 42,9 g | 1,8 g |
| Wasabi Flavour Sausage Vitasia | 321 | 14 g | 1,1 g | 29 g |
| Beef Jerky - Bourbon Flavor Anthem snacks | 321 | 35,7 g | 35,7 g | 3,6 g |
| Orange Teriyaki Beef Jerky Cowboy Cody's | 321 | 32,1 g | 25 g | 8,9 g |
| Bacon Jerky Sriracha Style Jerky Bros | 321 | 17,9 g | 25 g | 17,9 g |
| Grass Fed Beef Stick Archer | 321 | 28,6 g | 3,6 g | 21,4 g |
| Beef Jerky Maui’s Natural | 321 | 28,6 g | 10,7 g | 17,9 g |
| Burnt Ends Smoked And Seasoned Beef Brisket Kirkland | 321 | 22,6 g | 7,1 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 321 kcal. Serving, 1 serving, 28 g (28 g): about 90 kcal.
Is Beef jerky high in protein?
Beef jerky contains 39,3 g of protein per 100 g (79 % of the 50 g Daily Value), or 11 g in serving, 1 serving, 28 g (28 g). About 47 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,7 g).
How many carbs are in Beef jerky?
Beef jerky has 32,1 g of total carbohydrates per 100 g, including 0 g of fiber and 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef jerky?
Beef jerky contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Beef jerky?
100 g contains 2.680 mg of sodium, 117 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709972770521. License: ODbL 1.0 (Open Food Facts). Source record dated 30. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.