Beef
Beef contains 176 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 200 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 61,7 mg | 21% |
| Sodium L | 70,5 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gabove the median for carne (median 17,6 g)
- Fat10,6 gabove the median for carne (median 8,6 g)
- Saturated fat3,5 gabove the median for carne (median 3,1 g)
- Sodium70,5 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone In Loin Center Cut Pork Chops Kroger | 176 | 20,3 g | 0 g | 10,6 g |
| Angus Beef Sirloin Boneless Tips Taste of Inspirations | 176 | 20,3 g | 0 g | 10,6 g |
| Ground Beef Sirloin ALDI | 176 | 20,3 g | 0 g | 9,7 g |
| Celebration Ham Wegmans | 176 | 14,1 g | 0 g | 12,3 g |
| Ground Beef Sirloin Signature Select | 176 | 21,2 g | 0 g | 9,7 g |
| Stuffed Pork Tenderloin Boudin Rouses Markets | 176 | 15,9 g | 5,3 g | 10,6 g |
| Ground Beef Sirloin 90% / 10% Aldi | 176 | 20,3 g | 0 g | 9,7 g |
| Pork loin (bone-in, thin cut) Kirkland Signature | 176 | 26,7 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef?
100 g of Beef has 176 kcal. Serving, 1 portion, 113.398 g (113 g): about 200 kcal.
Is Beef high in protein?
Beef contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 113.398 g (113 g). About 45% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Beef?
Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef?
Beef contains 10,6 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Beef?
100 g contains 70,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450855197. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.