Beef
Beef contains 176 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 200 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 61,7 mg | 21 % |
| Sodium L | 70,5 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gabove the median for kød (median 17,6 g)
- Fat10,6 gabove the median for kød (median 8,6 g)
- Saturated fat3,5 gabove the median for kød (median 3,1 g)
- Sodium70,5 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone In Loin Center Cut Pork Chops Kroger | 176 | 20,3 g | 0 g | 10,6 g |
| Angus Beef Sirloin Boneless Tips Taste of Inspirations | 176 | 20,3 g | 0 g | 10,6 g |
| Ground Beef Sirloin ALDI | 176 | 20,3 g | 0 g | 9,7 g |
| Celebration Ham Wegmans | 176 | 14,1 g | 0 g | 12,3 g |
| Ground Beef Sirloin Signature Select | 176 | 21,2 g | 0 g | 9,7 g |
| Stuffed Pork Tenderloin Boudin Rouses Markets | 176 | 15,9 g | 5,3 g | 10,6 g |
| Ground Beef Sirloin 90% / 10% Aldi | 176 | 20,3 g | 0 g | 9,7 g |
| Pork loin (bone-in, thin cut) Kirkland Signature | 176 | 26,7 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef?
100 g of Beef has 176 kcal. Serving, 1 portion, 113.398 g (113 g): about 200 kcal.
Is Beef high in protein?
Beef contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 113.398 g (113 g). About 45 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Beef?
Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef?
Beef contains 10,6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Beef?
100 g contains 70,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450855197. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.