Beef Casserole with Mash
Packaged product Comidas y Platos Woolworths
Beef Casserole with Mash contains 90 kcal per 100 g. A serving, 350.0 g (350 g) provides about 315 kcal.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 129 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 7,9 g | 3% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,7 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of comidas y platos (median 8,4 g)
- Fiber1,4 gin the top quarter of comidas y platos (median 1 g)
- Sugars1,7 gbelow the median for comidas y platos (median 1,9 g)
- Fat3,7 gbelow the median for comidas y platos (median 5,2 g)
- Saturated fat1,5 gbelow the median for comidas y platos (median 1,6 g)
- Sodium244 mgbelow the median for comidas y platos (median 336 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687276424
- Quantity
- 350 g
- Label serving
- 350.0 g
- Category
- Comidas con carne de res
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gulasch Knorr | 90 | 6 g | 7,1 g | 3,9 g |
| Coquillettes bolognaise pur boeuf Carrefour | 91 | 5,3 g | 12 g | 2,1 g |
| Bo bun boeuf Agis | 91 | 3,3 g | 14 g | 2,2 g |
| Slow Cooked Beef Shin Casserole Sainsbury's | 92 | 14,4 g | 3,6 g | 2 g |
| Minced beef Migros | 88 | 6 g | 9 g | 3 g |
| Boulettes boeuf bio, carottes bio et sauce tomatée Seazon | 88 | 5 g | 4 g | 5 g |
| Rindergulasch Pote | 88 | 9,7 g | 5,2 g | 3 g |
| Teriyaki Beef Noodles Co-Op | 93 | 4,6 g | 14 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Casserole with Mash?
100 g of Beef Casserole with Mash has 90 kcal. Serving, 350.0 g (350 g): about 315 kcal.
How much protein is in Beef Casserole with Mash?
Beef Casserole with Mash contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 19,3 g in serving, 350.0 g (350 g). About 25% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 8,4 g).
How many carbs are in Beef Casserole with Mash?
Beef Casserole with Mash has 7,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Casserole with Mash?
Beef Casserole with Mash contains 3,7 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Beef Casserole with Mash?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687276424. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.