Beef
Beef contains 179 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 100 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 1.070 mg | 47% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 16,1 g | 32% |
| Iron L | 1,9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for carne (median 18 g)
- Sugars1,8 gabove the median for carne (median 1 g)
- Saturated fat5,4 gabove the median for carne (median 4,5 g)
- Sodium1.070 mgabove the median for carne (median 964 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | n/a | n/a |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 1.089 mg | 1.070 mg |
Product details
- Brand
- Buddig
- Barcode
- 0077400108315
- Label serving
- 2 ONZ (56 g)
- Category
- Carnes preparadas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef contains up to 15% of a flavoring solution of water, salt, less than 2% of: dextrose, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced smoked chopped pressed cooked pastrami Hy-Vee Inc. | 179 | 16,1 g | 1,8 g | 12,5 g |
| Winco foods, busseto foods, prosciutto ham Winco Foods | 179 | 28,6 g | 0 g | 8,9 g |
| Country Ham Dan'L Boone Inn | 179 | 25 g | 1,8 g | 8,9 g |
| Heartland Chopped Ham Gusto | 179 | 12,5 g | 5,4 g | 10,7 g |
| Nman ranch, uncured beef pastrami Nman Ranch | 179 | 19,6 g | 5,4 g | 8,9 g |
| Prosciutto Columbus | 179 | 28,6 g | 0 g | 10,7 g |
| Original Turkey Bacon Godshall's | 179 | 21,4 g | 3,6 g | 7,1 g |
| Turkey Bacon Godshall's | 179 | 17,9 g | 3,6 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef?
100 g of Beef has 179 kcal. Serving, 2 onz, 56 g (56 g): about 100 kcal.
Is Beef high in protein?
Beef contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 35% of its calories come from protein. Compared with other carne, that is below the median (median 18 g).
How many carbs are in Beef?
Beef has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars.
How much fat is in Beef?
Beef contains 12,5 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef?
100 g contains 1.070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de agosto de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070091. License: CC0 1.0 (U.S. public domain). Source record dated 30 de agosto de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077400108315. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.