beef black bean
Beef black bean contains 168 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 672 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 3,5 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of carne (median 17,6 g)
- Fiber2,7 gin the top quarter of carne (median 0 g)
- Sugars3,5 gin the top quarter of carne (median 1 g)
- Fat6,5 gbelow the median for carne (median 8,6 g)
- Sodium354 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90% Lean, 10% Fat Ground Beef Giant | 168 | 19,4 g | 0 g | 9,7 g |
| Tocino Pork Orientex | 168 | 15,9 g | 13,3 g | 6,2 g |
| Dickeys Pulled Pork Dickeys | 168 | 12,3 g | 9,7 g | 8,8 g |
| Ground Beef 90% Lean 10% Fat Aldi | 168 | 19,4 g | 0 g | 9,7 g |
| Signature Farms Ground Beef 90% Lean 10% Fat Signature | 168 | 19,4 g | 0 g | 9,7 g |
| Winchester Farms Beef Petite Sirloin Stela’s Winchester Farms | 168 | 30,1 g | 0,89 g | 5,3 g |
| Ground beef Sirloin 90% Lean Aldi | 168 | 19,4 g | 0 g | 9,7 g |
| Boneless Thin Cut Center Cut Pork Loin Chops Good & Gather | 168 | 20,3 g | 0 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef black bean?
100 g of beef black bean has 168 kcal. Serving, 1 pack, 400 g (400 g): about 672 kcal.
How much protein is in beef black bean?
Beef black bean contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 26,8 g in serving, 1 pack, 400 g (400 g). About 16% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in beef black bean?
Beef black bean has 21 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in beef black bean?
Beef black bean contains 6,5 g of fat per 100 g.
How much sodium is in beef black bean?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717000676. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.