Beechwood Ham, Egg & Chips Sandwich
Packaged product Comidas y Platos Tesco
Beechwood Ham, Egg & Chips Sandwich contains 211 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 211 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 254 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 27,7 g | 10% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 2,1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for comidas y platos (median 10,6 g)
- Fiber1,5 gin the lowest quarter of comidas y platos (median 2 g)
- Sugars2,1 gbelow the median for comidas y platos (median 2,7 g)
- Fat6,4 gin the lowest quarter of comidas y platos (median 10 g)
- Saturated fat1,2 gbelow the median for comidas y platos (median 2,4 g)
- Sodium311 mgin the lowest quarter of comidas y platos (median 426 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697683732
- Label serving
- 1 pack (100 g)
- Category
- sándwich hecho con pan sordo
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and Chorizo Tesco | 212 | 13 g | 23,1 g | 7,1 g |
| Club Sandwich American Favorites | 212 | 10 g | 22 g | 9 g |
| Sandwich Club - Saumon fumé Salade Grand Jury | 209 | 9,3 g | 25 g | 7,1 g |
| Tuna Sweetcorn Cucumber Sandwich DDs | 214 | 13,1 g | 20,7 g | 8,5 g |
| Prawn Mayonnaise Sandwich Lidl | 207 | 9,9 g | 21,8 g | 8,5 g |
| Sandwich Club Thon Crudités Grand Jury | 217 | 8,1 g | 27 g | 7,9 g |
| Le club poulet avocat crudités piment Monoprix | 219 | 8,8 g | 27 g | 8 g |
| No Turkey and Stuffing Sandwich Morrisons | 203 | 8,8 g | 28,7 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beechwood Ham, Egg & Chips Sandwich?
100 g of Beechwood Ham, Egg & Chips Sandwich has 211 kcal. Serving, 1 pack, 100 g (100 g): about 211 kcal.
Is Beechwood Ham, Egg & Chips Sandwich high in protein?
Beechwood Ham, Egg & Chips Sandwich contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 pack, 100 g (100 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10,6 g).
How many carbs are in Beechwood Ham, Egg & Chips Sandwich?
Beechwood Ham, Egg & Chips Sandwich has 27,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beechwood Ham, Egg & Chips Sandwich?
Beechwood Ham, Egg & Chips Sandwich contains 6,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Beechwood Ham, Egg & Chips Sandwich?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697683732. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.