Beechwood Ham, Egg & Chips Sandwich
Packaged product Måltider og disketter Tesco
Beechwood Ham, Egg & Chips Sandwich contains 211 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 211 kcal.
Roughly 53 % of its calories come from carbohydrates, with 28 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 254 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 27,7 g | 10 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 53 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for måltider og disketter (median 10,6 g)
- Fiber1,5 gin the lowest quarter of måltider og disketter (median 2 g)
- Sugars2,1 gbelow the median for måltider og disketter (median 2,7 g)
- Fat6,4 gin the lowest quarter of måltider og disketter (median 10 g)
- Saturated fat1,2 gbelow the median for måltider og disketter (median 2,4 g)
- Sodium311 mgin the lowest quarter of måltider og disketter (median 426 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697683732
- Label serving
- 1 pack (100 g)
- Category
- krydderier i form af knopper
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and Chorizo Tesco | 212 | 13 g | 23,1 g | 7,1 g |
| Club Sandwich American Favorites | 212 | 10 g | 22 g | 9 g |
| Sandwich Club - Saumon fumé Salade Grand Jury | 209 | 9,3 g | 25 g | 7,1 g |
| Tuna Sweetcorn Cucumber Sandwich DDs | 214 | 13,1 g | 20,7 g | 8,5 g |
| Prawn Mayonnaise Sandwich Lidl | 207 | 9,9 g | 21,8 g | 8,5 g |
| Sandwich Club Thon Crudités Grand Jury | 217 | 8,1 g | 27 g | 7,9 g |
| Le club poulet avocat crudités piment Monoprix | 219 | 8,8 g | 27 g | 8 g |
| No Turkey and Stuffing Sandwich Morrisons | 203 | 8,8 g | 28,7 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beechwood Ham, Egg & Chips Sandwich?
100 g of Beechwood Ham, Egg & Chips Sandwich has 211 kcal. Serving, 1 pack, 100 g (100 g): about 211 kcal.
Is Beechwood Ham, Egg & Chips Sandwich high in protein?
Beechwood Ham, Egg & Chips Sandwich contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 1 pack, 100 g (100 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10,6 g).
How many carbs are in Beechwood Ham, Egg & Chips Sandwich?
Beechwood Ham, Egg & Chips Sandwich has 27,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beechwood Ham, Egg & Chips Sandwich?
Beechwood Ham, Egg & Chips Sandwich contains 6,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Beechwood Ham, Egg & Chips Sandwich?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697683732. License: ODbL 1.0 (Open Food Facts). Source record dated 6. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.