Becel Oliva
Packaged product Dairy and Eggs Becel
Becel Oliva contains 360 kcal per 100 g. A serving, 100 g (100 g) provides about 360 kcal.
Roughly 98% of its calories come from fat, with 2% from protein and 0,5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 742 kcal per 100 g across 1.348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 0,5%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars0,5 gbelow the median for dairy and eggs (median 0,6 g)
- Fat40 gin the lowest quarter of dairy and eggs (median 82 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 53 g)
- Sodium136 mgabove the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
água, óleos vegetais (24%) (girassol (85%), linhaça (15%)), azeite (8%), gordura de palma, gelatina, sal (0,3%), emulsionantes (mono e diglicéridos de ácidos gordos e lecitina), conservante (sorbato de potássio), regulador de acidez (ácido cítrico), vitaminas (A, B1, B2 e D) e aromas naturais. Isento de glúten. O ALA e o ácido linoleico contribuem para a manutenção dos níveis normais de colesterol no sangue. Um consumo de 10g de Becel fornece 0,19g de ALA e 1,5g de LA. O efeito benéfico é obtido com uma dose diária de 2g de ALA e 10g de LA. Este produto deve ser consumido no âmbito de um regime alimentar equilibrado e variado, e de um estilo de vida saudável. Consumir de preferência antes de (ver tampa). Conservar no frigorífico. Upfield Portugal (Sales) Unipessoal, Lda. Marinhas D. Pedro 2690-361 Sta. Iria de Azóia Para mais informações www.becel.com Upfield Becel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ICA Lättmargarin ICA | 360 | 0,5 g | 1,7 g | 39 g |
| Lätta Original Lätta | 359 | 0,5 g | 1,5 g | 39 g |
| Original Country Crock | 357 | 0 g | 0 g | 42,9 g |
| Light spreadable butter Countryside creamery | 357 | 0 g | 0 g | 39,3 g |
| Halbfettbutter Migros | 364 | 0,5 g | 0,5 g | 40 g |
| Light DAIRY MANOR | 364 | 0,2 g | 4,9 g | 38,1 g |
| Mantequilla mediterránea con aceite de oliva Central Lechera Asturiana | 364 | 1,8 g | 0,2 g | 39,5 g |
| Beautifully Buttery Light Beautifully Buttery | 355 | 0,3 g | 2,8 g | 38,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Becel Oliva?
100 g of Becel Oliva has 360 kcal. Serving, 100 g (100 g): about 360 kcal.
How much protein is in Becel Oliva?
Becel Oliva contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 1,7 g in serving, 100 g (100 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0,6 g).
How many carbs are in Becel Oliva?
Becel Oliva has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Becel Oliva?
Becel Oliva contains 40 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Becel Oliva?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200083769. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.