Bean and ham soup
Packaged product Sopas y salsas Nutrisystem
Bean and ham soup contains 104 kcal per 100 g. A serving, 7.1oz (201 g) provides about 209 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,99 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12,4 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 49%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber3 gin the top quarter of sopas y salsas (median 1 g)
- Sugars2 gbelow the median for sopas y salsas (median 3,6 g)
- Fat3 gabove the median for sopas y salsas (median 2,8 g)
- Saturated fat0,99 gabove the median for sopas y salsas (median 0,79 g)
- Sodium0 mgin the lowest quarter of sopas y salsas (median 417 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 10157350
- Label serving
- 7.1oz
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chicken Thai Style Soup Crafted Market | 104 | 3,5 g | 1,8 g | 8,8 g |
| Spaghetti W/ Meat Sauce, Freeze Dry, Mountain House, Freeze Dry | 104 | 5,2 g | 10,6 g | 4,4 g |
| Carbonara Sauce Dell Ugo | 104 | 2,9 g | 6,6 g | 7,4 g |
| Italian Sauce Giovanni | 104 | 1,1 g | 12 g | 5,1 g |
| Pasta sauce Osem | 104 | 1,6 g | 11,2 g | 6,4 g |
| Golden Curry Sauce with Plant-based Protein S&B | 104 | 3 g | 11,7 g | 4,8 g |
| Dark Soy Sauce True Asian | 104 | 5,3 g | 11,3 g | 0 g |
| Spicy Marinara Arrabiata Pasta Sauce Fody | 104 | 1,6 g | 7,2 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean and ham soup?
100 g of Bean and ham soup has 104 kcal. Serving, 7.1oz (201 g): about 209 kcal.
How much protein is in Bean and ham soup?
Bean and ham soup contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 13 g in serving, 7.1oz (201 g). About 25% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Bean and ham soup?
Bean and ham soup has 12,4 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean and ham soup?
Bean and ham soup contains 3 g of fat per 100 g, of which 0,99 g is saturated (5% of the Daily Value).
How much sodium is in Bean and ham soup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10157350. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.