Bean and ham soup
Packaged product Soups and Sauces Nutrisystem
Bean and ham soup contains 104 kcal per 100 g. A serving, 7.1oz (201 g) provides about 209 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.99 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 49%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber3 gin the top quarter of soups and sauces (median 1 g)
- Sugars2 gbelow the median for soups and sauces (median 3.6 g)
- Fat3 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat0.99 gabove the median for soups and sauces (median 0.79 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 10157350
- Label serving
- 7.1oz
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chicken Thai Style Soup Crafted Market | 104 | 3.5 g | 1.8 g | 8.8 g |
| Spaghetti W/ Meat Sauce, Freeze Dry, Mountain House, Freeze Dry | 104 | 5.2 g | 10.6 g | 4.4 g |
| Carbonara Sauce Dell Ugo | 104 | 2.9 g | 6.6 g | 7.4 g |
| Dark Soy Sauce True Asian | 104 | 5.3 g | 11.3 g | 0 g |
| green thaï curry sauce Marks & Spencer | 104 | 1.1 g | 7.4 g | 7.6 g |
| Plum & 5 Spice Sauce Barkers | 104 | 1.6 g | 21.4 g | 0.2 g |
| Green Curry Sauce Western FAMILY | 104 | 1.6 g | 4 g | 9.6 g |
| Sweet & Spicy BBQ Sauced Chicken Marie Callender's | 104 | 5 g | 17.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean and ham soup?
100 g of Bean and ham soup has 104 kcal. Serving, 7.1oz (201 g): about 209 kcal.
How much protein is in Bean and ham soup?
Bean and ham soup contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 13 g in serving, 7.1oz (201 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Bean and ham soup?
Bean and ham soup has 12.4 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean and ham soup?
Bean and ham soup contains 3 g of fat per 100 g, of which 0.99 g is saturated (5% of the Daily Value).
How much sodium is in Bean and ham soup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10157350. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.