Be Kind
Packaged product Otros alimentos Be Kind
Be Kind contains 555 kcal per 100 g. A serving, 30.0 g (30 g) provides about 167 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 555 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 4,3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 12 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber11 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars12 gabove the median for otros alimentos (median 3,5 g)
- Fat39 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat4,3 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Be Kind
- Barcode
- 0044009032907
- Label serving
- 30.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferrero Duplo, Barres De Chocolats Ferrero | 555 | 6,1 g | 56 g | 33,5 g |
| Comptoir du cacao Comptoir du Cacao | 555 | 8 g | 45 g | 37 g |
| Dentelles Cacao 30 Pièces Chapon | 555 | 11 g | 28 g | 41 g |
| Tough - Haselnüsse mit Milchschokolade Bud Spencer | 555 | 8,5 g | 49 g | 35 g |
| Klassische Spezialitäten Lindt | 555 | 5,5 g | 50 g | 36 g |
| Ricciole classiche Aldi | 555 | 7 g | 53 g | 35 g |
| Weisse Schokolade Excelsior | 555 | 5,6 g | 63,2 g | 25,2 g |
| Helva Harika | 555 | 10 g | 42 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Be Kind?
100 g of Be Kind has 555 kcal. Serving, 30.0 g (30 g): about 167 kcal.
Is Be Kind high in protein?
Be Kind contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5,4 g in serving, 30.0 g (30 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Be Kind?
Be Kind has 27 g of total carbohydrates per 100 g, including 11 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Be Kind?
Be Kind contains 39 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044009032907. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.