Be Kind
Packaged product Other Foods Be Kind
Be Kind contains 555 kcal per 100 g. A serving, 30.0 g (30 g) provides about 167 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 555 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 4.3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 12 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of other foods (median 6.9 g)
- Fiber11 gin the top quarter of other foods (median 1.8 g)
- Sugars12 gabove the median for other foods (median 3.5 g)
- Fat39 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.3 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Be Kind
- Barcode
- 0044009032907
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferrero Duplo, Barres De Chocolats Ferrero | 555 | 6.1 g | 56 g | 33.5 g |
| Comptoir du cacao Comptoir du Cacao | 555 | 8 g | 45 g | 37 g |
| Dentelles Cacao 30 Pièces Chapon | 555 | 11 g | 28 g | 41 g |
| Tough - Haselnüsse mit Milchschokolade Bud Spencer | 555 | 8.5 g | 49 g | 35 g |
| Klassische Spezialitäten Lindt | 555 | 5.5 g | 50 g | 36 g |
| Ricciole classiche Aldi | 555 | 7 g | 53 g | 35 g |
| Weisse Schokolade Excelsior | 555 | 5.6 g | 63.2 g | 25.2 g |
| Helva Harika | 555 | 10 g | 42 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Be Kind?
100 g of Be Kind has 555 kcal. Serving, 30.0 g (30 g): about 167 kcal.
Is Be Kind high in protein?
Be Kind contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 30.0 g (30 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Be Kind?
Be Kind has 27 g of total carbohydrates per 100 g, including 11 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Be Kind?
Be Kind contains 39 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044009032907. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.