Basmati rice
Packaged product Grainas y Pasta Woolworths
Basmati rice contains 355 kcal per 100 g. A serving, 40 g (40 g) provides about 142 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 1,3 mg | 0,4% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars | not reported | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of grainas y pasta (median 7,8 g)
- Fiber2,5 gin the top quarter of grainas y pasta (median 1 g)
- Fat1,3 gabove the median for grainas y pasta (median 1 g)
- Saturated fat0,5 gin the top quarter of grainas y pasta (median 0,2 g)
- Sodium5 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,25 g |
|---|---|
| Grasa poliinsaturada L | 0,25 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009211697751
- Label serving
- 40 g
- Category
- Arroces de Basmati
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon riz bio basmati semi-complet Naturéo | 355 | 8,4 g | 73 g | 2,3 g |
| Long grain basmati rice Metro Chef | 355 | 8,8 g | 77 g | 1,3 g |
| Arroz basmati aromático Hacendado | 355 | 9 g | 78 g | 0,6 g |
| Basmati Spitzenreis, Lose Korrekt | 355 | 0 g | 78 g | 0,8 g |
| Riso basmati e riso rosso Bioritmi | 355 | 11,7 g | 66,2 g | 3,2 g |
| Himalaya Basmati Edeka | 355 | 8,5 g | 77,6 g | 0,8 g |
| Basmati rijst Albert Heijn | 355 | 8,5 g | 77 g | 1 g |
| Riz basmati Yum Asia | 355 | 9 g | 78 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati rice?
100 g of Basmati rice has 355 kcal. Serving, 40 g (40 g): about 142 kcal.
How much protein is in Basmati rice?
Basmati rice contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 3,7 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,8 g).
How many carbs are in Basmati rice?
Basmati rice has 75 g of total carbohydrates per 100 g, including 2,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati rice?
Basmati rice contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Basmati rice?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009211697751. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.