basmati rice
Packaged product Grainas y Pasta Marks & Spencers
Basmati rice contains 351 kcal per 100 g. A serving, 50 g (50 g) provides about 176 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 75,7 g | 28% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the top quarter of grainas y pasta (median 7,5 g)
- Fiber0,8 gin the lowest quarter of grainas y pasta (median 1 g)
- Sugars1,3 gin the top quarter of grainas y pasta (median 0,2 g)
- Fat1,1 gabove the median for grainas y pasta (median 0,96 g)
- Saturated fat0,3 gabove the median for grainas y pasta (median 0,2 g)
- Sodium12 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00538848
- Label serving
- 50 g
- Category
- Arroces de Basmati
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
EST. 1884 BASMATI RICE AN AROMATIC RICE WHICH PERFECT FOR CURRIES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice Mercado | 351 | 6,4 g | 78,8 g | 0,4 g |
| Arroz Basmati Integral Sundari | 351 | 9 g | 71 g | 2,9 g |
| Riz basmati Tilda | 351 | 7,8 g | 77,7 g | 0,8 g |
| Everyday basmati rice Tilda | 351 | 7,3 g | 78,6 g | 0,6 g |
| Veetee Broken Basmati Rice (20KG) Veetee | 351 | 8,1 g | 88,7 g | 0,5 g |
| Extra Long Basmati Rice Taste Of | 351 | 8,8 g | 75 g | 1,1 g |
| Riz basmati Golden Sun | 351 | 9 g | 77 g | 0,5 g |
| Pure original basmati Tilda | 351 | 7,8 g | 77,7 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in basmati rice?
100 g of basmati rice has 351 kcal. Serving, 50 g (50 g): about 176 kcal.
How much protein is in basmati rice?
Basmati rice contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4,5 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,5 g).
How many carbs are in basmati rice?
Basmati rice has 75,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in basmati rice?
Basmati rice contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in basmati rice?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00538848. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.