Basmati Rice
Packaged product Grainas y Pasta Lidl
Basmati Rice contains 351 kcal per 100 g. A serving, 75 g (75 g) provides about 263 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,53 g | 3% |
| Sodium L | 10,7 mg | 0,5% |
| Total carbohydrates L | 74,3 g | 27% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,27 g | |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for grainas y pasta (median 7,5 g)
- Fiber1,7 gabove the median for grainas y pasta (median 1 g)
- Sugars0,27 gabove the median for grainas y pasta (median 0,2 g)
- Fat2 gin the top quarter of grainas y pasta (median 0,96 g)
- Saturated fat0,53 gin the top quarter of grainas y pasta (median 0,2 g)
- Sodium10,7 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20071974
- Quantity
- 1 kg
- Label serving
- 75 g
- Category
- Arroces de Basmati
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
basmati rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amara AMARA | 351 | 7,5 g | 79,3 g | 0,4 g |
| Brisure de riz parfumé Haudecoeur | 350 | 7 g | 78 g | 0,91 g |
| Arroz Basmati Integral Sundari | 351 | 9 g | 71 g | 2,9 g |
| Riz basmati Tilda | 351 | 7,8 g | 77,7 g | 0,8 g |
| Riso Basmati Penny | 351 | 7,4 g | 78 g | 0,6 g |
| Veetee Broken Basmati Rice (20KG) Veetee | 351 | 8,1 g | 88,7 g | 0,5 g |
| Extra Long Basmati Rice Taste Of | 351 | 8,8 g | 75 g | 1,1 g |
| Basmati rice Salaam | 351 | 8 g | 84 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 351 kcal. Serving, 75 g (75 g): about 263 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 5,9 g in serving, 75 g (75 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,5 g).
How many carbs are in Basmati Rice?
Basmati Rice has 74,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 2 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 10,7 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20071974. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.