Basmati rice
Packaged product Grainas y Pasta Laila
Basmati rice contains 377 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 226 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0,83 g | 1% |
| Saturated fat L | 0,17 g | 0,8% |
| Sodium L | 66,7 mg | 3% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 0,92 g | 3% |
| Total sugars L | 0,17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for grainas y pasta (median 7,8 g)
- Fiber0,92 gbelow the median for grainas y pasta (median 1 g)
- Sugars0,17 gbelow the median for grainas y pasta (median 0,2 g)
- Fat0,83 gbelow the median for grainas y pasta (median 1 g)
- Saturated fat0,17 gbelow the median for grainas y pasta (median 0,2 g)
- Sodium66,7 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 12,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Laila
- Barcode
- 5020580400101
- Quantity
- 1kg
- Label serving
- 1 serving (60 g)
- Category
- Arroces de Basmati
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Pure Basmati Rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aged Basmati Rice Goya | 378 | 8,9 g | 84,4 g | 0 g |
| Arroz basmati Aruj | 375 | 6,3 g | 72,9 g | 0 g |
| Naturally Aromatic Basmati rice Bombay | 375 | 6,3 g | 79,2 g | 0 g |
| Xtra Long Basmati Rice Laila | 375 | 8,1 g | 84 g | 0,4 g |
| Rice Laila Gold | 375 | 8,1 g | 84 g | 0,5 g |
| Basmati rice Laila | 375 | 8,1 g | 84 g | 0,5 g |
| Riso Basmati Integrale Sottolestelle | 373 | 8,1 g | 75,4 g | 3,6 g |
| Vollkorn Basmatireis Migros Bio | 370 | 7,5 g | 76 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati rice?
100 g of Basmati rice has 377 kcal. Serving, 1 serving, 60 g (60 g): about 226 kcal.
How much protein is in Basmati rice?
Basmati rice contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 4,9 g in serving, 1 serving, 60 g (60 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,8 g).
How many carbs are in Basmati rice?
Basmati rice has 83,3 g of total carbohydrates per 100 g, including 0,92 g of fiber and 0,17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati rice?
Basmati rice contains 0,83 g of fat per 100 g, of which 0,17 g is saturated (0,8% of the Daily Value).
How much sodium is in Basmati rice?
100 g contains 66,7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020580400101. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.