Basmati rice (cooked)
Packaged product Grainas y Pasta Lidl
Basmati rice (cooked) contains 369 kcal per 100 g. A serving, 1 per 100g raw, 100 g (100 g) provides about 369 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 83,7 g | 30% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,2 g | |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for grainas y pasta (median 7,5 g)
- Fiber1,1 gabove the median for grainas y pasta (median 1 g)
- Fat0,5 gin the lowest quarter of grainas y pasta (median 0,96 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20720155
- Label serving
- 1 per 100g raw (100 g)
- Category
- Arroces de Basmati
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian Brown Basmati Rice Pride of India | 369 | 8 g | 77 g | 1,7 g |
| Basmati rice mix Herb Rice Sadaf | 368 | 7 g | 75,4 g | 2,6 g |
| Riz basmati complet Vajra | 370 | 7,9 g | 73,8 g | 2,9 g |
| Riz basmati intégral Bionsan | 370 | 8 g | 74 g | 3 g |
| Riso basmati integrale Ecor | 370 | 7,5 g | 76 g | 3,2 g |
| Riso basmati integrale Baule Volante | 370 | 7,5 g | 76 g | 3,2 g |
| Arròs basmati integral Bonpreu | 370 | 7,9 g | 74 g | 2,9 g |
| Basmati Rice Reyhani | 370 | 10 g | 79 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati rice (cooked)?
100 g of Basmati rice (cooked) has 369 kcal. Serving, 1 per 100g raw, 100 g (100 g): about 369 kcal.
How much protein is in Basmati rice (cooked)?
Basmati rice (cooked) contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 8,1 g in serving, 1 per 100g raw, 100 g (100 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,5 g).
How many carbs are in Basmati rice (cooked)?
Basmati rice (cooked) has 83,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati rice (cooked)?
Basmati rice (cooked) contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Basmati rice (cooked)?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20720155. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.