Basler Ruchbrot
Packaged product Pan y productos horneados Migros
Basler Ruchbrot contains 230 kcal per 100 g. A serving, 50.0 g (50 g) provides about 115 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0,8 g | |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber3,2 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars0,8 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat0,8 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,1 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium760 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havregull, grovt brød med havre Coop | 230 | 13 g | 32 g | 4,2 g |
| Brown bread l Loretta’s | 230 | 6,8 g | 42 g | 3 g |
| Pan Integral con Salvado Cormillot Veneziana | 230 | 8,6 g | 38 g | 4,6 g |
| Test product API BACKBOX | 230 | 6,8 g | 47 g | 0,8 g |
| Bruin Albert Heijn | 230 | 9,5 g | 43 g | 1 g |
| Sourdough bread Country Grocer | 230 | 7 g | 46 g | 2 g |
| Bollen Albert Heijn | 230 | 10 g | 41 g | 2 g |
| Havørnbrød Bodø Bakeri | 230 | 10 g | 39 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basler Ruchbrot?
100 g of Basler Ruchbrot has 230 kcal. Serving, 50.0 g (50 g): about 115 kcal.
How much protein is in Basler Ruchbrot?
Basler Ruchbrot contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 4,2 g in serving, 50.0 g (50 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Basler Ruchbrot?
Basler Ruchbrot has 47 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basler Ruchbrot?
Basler Ruchbrot contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Basler Ruchbrot?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200428974. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.