barras de coco
Packaged product Dulces y postres gamesa
Barras de coco contains 129 kcal per 100 g. A serving, 30 g (30 g) provides about 39 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 438 kcal per 100 g across 1.904 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 22,5 g | 8% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 8,4 g | |
| Added sugars L | 97,1 g | 194% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of dulces y postres (median 7,1 g)
- Fiber0,7 gin the lowest quarter of dulces y postres (median 3,3 g)
- Sugars8,4 gbelow the median for dulces y postres (median 10,7 g)
- Fat3,3 gin the lowest quarter of dulces y postres (median 16,1 g)
- Sodium146 mgin the lowest quarter of dulces y postres (median 422 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- gamesa
- Barcode
- 7500478021086
- Quantity
- 106g
- Label serving
- 30 g
- Category
- Bizcochos y pasteles
- Packaging
- Paper
Ingredients
CLASI Barras de GR RADIDOS (AZÚCAR, JARABE DE ALTA FRUCTOSA), Declaración Nutrimental. Por 100 g.Contenido Energético 425 kcal (1791 kJ); Proteínas 6,6 gB Grasas Totales 10,9 g; Grasas Saturadas 4,1 g; Grasas Trans 68 mg; Hidratos de Carbono Disponibles 75 g;Azúcares 27,9 g; Azúcares Añadidos 27,5 g; Fibra Dietética 2,4 g;Sodio 479 mg. Por PORCIÓN (30 g).Porciones por envase: Aprox:3,5;Contenido Energético 128 kcal (537 kJ); Proteínas 2 g Grasas Totales 3,3 g; Grasas Saturadas 1,2 g; Grasas Trans 20 mg; Hidratos de Carbono Disponibles 22,5 g; Azúcares 8,4 g; Azúcares Añadidos 8,3 g; Fibra Dietética 0,7 g; Sodio 144 mg.Contenido Energético por envase (106 g):451 kcal (1 898 kJ) 11
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barras de coco?
100 g of barras de coco has 129 kcal. Serving, 30 g (30 g): about 39 kcal.
How much protein is in barras de coco?
Barras de coco contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,6 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,1 g).
How many carbs are in barras de coco?
Barras de coco has 22,5 g of total carbohydrates per 100 g, including 0,7 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in barras de coco?
Barras de coco contains 3,3 g of fat per 100 g.
How much sodium is in barras de coco?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478021086. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.