Barras cruas Coco e Chia
Packaged product Dulces y postres Bio
Barras cruas Coco e Chia contains 395 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 13 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 50 g | |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of dulces y postres (median 8 g)
- Fiber11 gin the top quarter of dulces y postres (median 6,1 g)
- Sugars50 gin the top quarter of dulces y postres (median 30 g)
- Fat17 gbelow the median for dulces y postres (median 19,1 g)
- Saturated fat13 gin the top quarter of dulces y postres (median 6 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celozrnná arónia Nature line | 395 | 5 g | 57 g | 15 g |
| Protein Gourmet Bar Prozis | 395 | 25 g | 45 g | 14 g |
| Fruit reep bosvruchten Albert Heijn | 395 | 4 g | 64 g | 8,5 g |
| Energy Bar Maxim | 395 | 4,8 g | 72 g | 9,4 g |
| Bliss Whip Bar Bliss | 395 | 4,5 g | 70 g | 8,5 g |
| Сурово барче Дани | 395 | 7,9 g | 60 g | 12 g |
| Fruitreep bosvruchten Albert Heijn | 395 | 4 g | 64 g | 8,5 g |
| Bar Skinny Whip | 395 | 3,5 g | 62,5 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barras cruas Coco e Chia?
100 g of Barras cruas Coco e Chia has 395 kcal. Serving, 30 g (30 g): about 119 kcal.
How much protein is in Barras cruas Coco e Chia?
Barras cruas Coco e Chia contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 1,5 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 8 g).
How many carbs are in Barras cruas Coco e Chia?
Barras cruas Coco e Chia has 50 g of total carbohydrates per 100 g, including 11 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barras cruas Coco e Chia?
Barras cruas Coco e Chia contains 17 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954501308. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.