Barras cruas Coco e Chia
Packaged product Sweets and Desserts Bio
Barras cruas Coco e Chia contains 395 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 13 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 50 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber11 gin the top quarter of sweets and desserts (median 6.1 g)
- Sugars50 gin the top quarter of sweets and desserts (median 30 g)
- Fat17 gbelow the median for sweets and desserts (median 19.1 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 6 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celozrnná arónia Nature line | 395 | 5 g | 57 g | 15 g |
| Protein Gourmet Bar Prozis | 395 | 25 g | 45 g | 14 g |
| Fruit reep bosvruchten Albert Heijn | 395 | 4 g | 64 g | 8.5 g |
| Energy Bar Maxim | 395 | 4.8 g | 72 g | 9.4 g |
| Bliss Whip Bar Bliss | 395 | 4.5 g | 70 g | 8.5 g |
| Сурово барче Дани | 395 | 7.9 g | 60 g | 12 g |
| Fruitreep bosvruchten Albert Heijn | 395 | 4 g | 64 g | 8.5 g |
| Bar Skinny Whip | 395 | 3.5 g | 62.5 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barras cruas Coco e Chia?
100 g of Barras cruas Coco e Chia has 395 kcal. Serving, 30 g (30 g): about 119 kcal.
How much protein is in Barras cruas Coco e Chia?
Barras cruas Coco e Chia contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Barras cruas Coco e Chia?
Barras cruas Coco e Chia has 50 g of total carbohydrates per 100 g, including 11 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barras cruas Coco e Chia?
Barras cruas Coco e Chia contains 17 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954501308. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.