Barramundi
Packaged product Otros alimentos Coles
Barramundi contains 96 kcal per 100 g. A serving, 120.0 g (120 g) provides about 116 kcal.
Roughly 83% of its calories come from protein, with 17% from fat and 0,4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96,3 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 0,1 g | |
| Protein L | 19,8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 0,4%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gin the top quarter of otros alimentos (median 7 g)
- Fiber0,1 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0,1 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat1,8 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium48 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645207964
- Label serving
- 120.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hollandse Nasi Speciaal Jumbo | 96 | 4,8 g | 12,7 g | 2,5 g |
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| l’extra tendre Le Gaulois | 96 | 21 g | 1,2 g | 0,6 g |
| 生ちくわ 株式会社紀文 | 96 | 13,5 g | 9,5 g | 0,52 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barramundi?
100 g of Barramundi has 96 kcal. Serving, 120.0 g (120 g): about 116 kcal.
Is Barramundi high in protein?
Barramundi contains 19,8 g of protein per 100 g (40% of the 50 g Daily Value), or 23,8 g in serving, 120.0 g (120 g). About 83% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Barramundi?
Barramundi has 0,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barramundi?
Barramundi contains 1,8 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Barramundi?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645207964. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.