Bare greens
Packaged product Verduras Bare Blends
Bare greens contains 289 kcal per 100 g. A serving, 1 portion, 7 g (7 g) provides about 20 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44,3 g | 16% |
| Dietary fiber L | 21,4 g | 76% |
| Total sugars | not reported | |
| Protein L | 31,4 g | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,4 gin the top quarter of verduras (median 2,5 g)
- Fiber21,4 gin the top quarter of verduras (median 2 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bare Blends
- Barcode
- 9347545003020
- Label serving
- 1 portion (7 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Kalamata Olives Penfield Olives | 289 | 1,8 g | 4 g | 30 g |
| Mini Corn Dogs Crav’n | 289 | 9,2 g | 25 g | 17,1 g |
| Garlic Pickle Mr Vikki’s | 289 | 5,5 g | 28,4 g | 17,3 g |
| Mini corn dogs Foster Farms | 289 | 9,2 g | 25 g | 17,1 g |
| Corn Dogs Best Choice | 289 | 7,9 g | 31,6 g | 14,5 g |
| Oliven- Pfeffer Antipasti Creme Wonnemeyer | 289 | 5,2 g | 6,9 g | 27 g |
| Green Detox diet radisson | 289 | 37,2 g | 15,4 g | 1,3 g |
| Barber's Vintage Cheddar & Caramelised Onion Tarts Tesco's Finest | 289 | 7,9 g | 25,7 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bare greens?
100 g of Bare greens has 289 kcal. Serving, 1 portion, 7 g (7 g): about 20 kcal.
Is Bare greens high in protein?
Bare greens contains 31,4 g of protein per 100 g (63% of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 7 g (7 g). About 41% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Bare greens?
Bare greens has 44,3 g of total carbohydrates per 100 g, including 21,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bare greens?
Bare greens contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9347545003020. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.