BAR Mixed nuts
Packaged product Desayuno Cereales Granovibes
BAR Mixed nuts contains 500 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 417 kcal per 100 g across 1.606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60,7 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 10,7 g | |
| Protein L | 14,3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of desayuno cereales (median 7,2 g)
- Sugars10,7 gin the lowest quarter of desayuno cereales (median 25 g)
- Fat21,4 gin the top quarter of desayuno cereales (median 14,2 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granovibes
- Barcode
- 8853282002178
- Quantity
- 1 x 28g
- Label serving
- 1 serving (28 g)
- Category
- Barras de cereales
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat 27%, Peanuts 15%, Popped Brown Rice 10%, Wheat Germ 10%, Pumpkin Seeds 10%, Cashew Nuts 10%, Almond 10%, Mixed Quinoa 2%, Chia Seed 2%, Flax Seed 2%, Coconut Sugar 1.9%, Salt 0.1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra Nuez y Algarroba Zafrán | 500 | 17,1 g | 35,7 g | 35,7 g |
| Raw Fruits, Nuts & Oats - Cacao & Hazelnut Kellogg's | 500 | 14 g | 40 g | 30 g |
| Superseed snack clusters Manitoba | 500 | 16,7 g | 43,3 g | 30 g |
| Dark Choc Bar GRANOVBES BAR | 500 | 14,3 g | 50 g | 25 g |
| Cere Alé Kinder | 500 | 6,6 g | 64,7 g | 23,1 g |
| Barra de granola Dasavena | 500 | 11,4 g | 44 g | 31,1 g |
| Minis KIND | 500 | 15 g | 42,5 g | 30 g |
| Croquantissime Jolie Mama | 500 | 14 g | 33 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BAR Mixed nuts?
100 g of BAR Mixed nuts has 500 kcal. Serving, 1 serving, 28 g (28 g): about 140 kcal.
Is BAR Mixed nuts high in protein?
BAR Mixed nuts contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 serving, 28 g (28 g). About 12% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 7,2 g).
How many carbs are in BAR Mixed nuts?
BAR Mixed nuts has 60,7 g of total carbohydrates per 100 g, including 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BAR Mixed nuts?
BAR Mixed nuts contains 21,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8853282002178. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.