Bao Bun
Packaged product Pan y productos horneados Lidl
Bao Bun contains 214 kcal per 100 g. A serving, 1 bao bun, 28 g (28 g) provides about 60 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,1 g | 5% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 33,2 g | 12% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 4,3 g | |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium225 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619071971
- Label serving
- 1 bao bun (28 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| San Francisco Sourdough Sliced Bread Sprouts Farmers Market | 214 | 7,1 g | 44,6 g | 0 g |
| Mini Roasted Garlic Ciabatta Bun Sobeys | 214 | 7,1 g | 42,9 g | 2,4 g |
| White bread Sprouts | 214 | 7,1 g | 46,4 g | 1,8 g |
| Blue Corn Tortillas Pinole Blue | 214 | 7,1 g | 46,4 g | 3,6 g |
| Blue Bunny Twist Strawberries & Cream Blue Bunny | 214 | 2 g | 31,6 g | 8,2 g |
| Winnipeg Rye Bread Safeway | 214 | 8,6 g | 42,9 g | 2,1 g |
| 100% Whole Wheat Dinner Bun Safeway | 214 | 9,5 g | 42,9 g | 3,6 g |
| Italian Bread Cellone's | 214 | 8,9 g | 46,4 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bao Bun?
100 g of Bao Bun has 214 kcal. Serving, 1 bao bun, 28 g (28 g): about 60 kcal.
How much protein is in Bao Bun?
Bao Bun contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 2,2 g in serving, 1 bao bun, 28 g (28 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Bao Bun?
Bao Bun has 33,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bao Bun?
Bao Bun contains 5 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
How much sodium is in Bao Bun?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619071971. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.