banane
Banane contains 65 kcal per 100 g. A serving, 150 g (150 g) provides about 98 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 97 kcal per 100 g across 240 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 12,8 g | |
| Protein L | 1,2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,8 gin the lowest quarter of frutas (median 2,7 g)
- Sugars12,8 gin the lowest quarter of frutas (median 16 g)
- Fat0,3 gin the top quarter of frutas (median 0,2 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium1 mgin the lowest quarter of frutas (median 4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banane bio origine Perù COOP | 65 | 1,2 g | 15,4 g | 0,3 g |
| Bananes Fairtrade Colruyt | 72 | 0,98 g | 15,2 g | 0,25 g |
| Banane Fairtrade / Max Havelaar | 72 | 0,98 g | 19,6 g | 0,25 g |
| Banane biologiche equosolidali Carrefour | 73 | 1,2 g | 15,4 g | 0,3 g |
| Banane biologiche Selex | 73 | 1,2 g | 15,4 g | 0,3 g |
| Banane solidal Coop | 73 | 1,2 g | 15,4 g | 0,3 g |
| Organic Bananas Marks & Spencer | 81 | 1,2 g | 20,3 g | 0,1 g |
| Bananas Oaklands | 81 | 1,2 g | 20,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in banane?
100 g of banane has 65 kcal. Serving, 150 g (150 g): about 98 kcal.
How much protein is in banane?
Banane contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1,8 g in serving, 150 g (150 g). About 7% of its calories come from protein.
How many carbs are in banane?
Banane has 15,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 12,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in banane?
Banane contains 0,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in banane?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2178770002413. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.