Bananas
Bananas contains 91 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (97 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,5 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,01 g | 0,1% |
| Sodium L | 13 mg | 0,6% |
| Total carbohydrates L | 19,7 g | 7% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 15,6 g | |
| Protein L | 1,1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of frutas (median 1,2 g)
- Sugars15,6 gin the lowest quarter of frutas (median 16 g)
- Fat0,5 gin the top quarter of frutas (median 0,2 g)
- Saturated fat0,01 gbelow the median for frutas (median 0,1 g)
- Sodium13 mgin the top quarter of frutas (median 4 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banane Dole | 91 | 1,1 g | 19,7 g | 0,25 g |
| banane MAXHAVELAAR | 91 | 1,1 g | 19,7 g | 0,25 g |
| Bananes Cavendish Sans marque | 91 | 1,1 g | 19,7 g | 0,25 g |
| Banane Bio + Equitable sans marque | 91 | 1,1 g | 19,7 g | 0,25 g |
| The UK's favourite Banana Fyffes | 91 | 1,1 g | 19,7 g | 0,25 g |
| Banana 5 pack Best Farm | 91 | 1,1 g | 19,7 g | 0,25 g |
| Organic Bananas One | 91 | 1,1 g | 19,7 g | 0,25 g |
| Bananen fyffes | 91 | 1,1 g | 19,7 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bananas?
100 g of Bananas has 91 kcal.
How much protein is in Bananas?
Bananas contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 1,2 g).
How many carbs are in Bananas?
Bananas has 19,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bananas?
Bananas contains 0,5 g of fat per 100 g, of which 0,01 g is saturated (0,1% of the Daily Value).
How much sodium is in Bananas?
100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600031378. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.