Banana Bread Muffin
Packaged product Pan y productos horneados Waitrose
Banana Bread Muffin contains 330 kcal per 100 g. A serving, 1 muffin, 67 g (67 g) provides about 221 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 11,2 g | 14% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 50,3 g | 18% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 17 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars17 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat11,2 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,9 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium134 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 10632105
- Label serving
- 1 muffin (67 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Afghan Bread Sadat Bakery | 330 | 8 g | 58 g | 6 g |
| Lemon Curd Iced Buns Specially Selected (Aldi) | 330 | 5 g | 60,1 g | 7,5 g |
| Corn Muffin Mix Jiffy | 330 | 4 g | 56 g | 10 g |
| Chorizo and gouda rollitos coop | 330 | 23 g | 3,5 g | 25 g |
| Brioche Bun Pete's Fresh Market | 330 | 10 g | 52 g | 9 g |
| Mango Rolls Bob Snail | 330 | 2 g | 80 g | 0 g |
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| One Inch Thick Bread Homestyle Bake | 330 | 10,4 g | 65,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Bread Muffin?
100 g of Banana Bread Muffin has 330 kcal. Serving, 1 muffin, 67 g (67 g): about 221 kcal.
How much protein is in Banana Bread Muffin?
Banana Bread Muffin contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 3,6 g in serving, 1 muffin, 67 g (67 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Banana Bread Muffin?
Banana Bread Muffin has 50,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Bread Muffin?
Banana Bread Muffin contains 11,2 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Banana Bread Muffin?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10632105. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.