Balkan 🧀
Packaged product Dairy and Eggs Fresh
Balkan 🧀 contains 230 kcal per 100 g.
Roughly 70% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11,9 g | 60% |
| Sodium L | 2.000 mg | 87% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 3%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Sugars1,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat18 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11,9 gabove the median for dairy and eggs (median 4,2 g)
- Sodium2.000 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh
- Barcode
- 8594019171261
- Quantity
- 200 g
- Category
- Bulgarian cheeses
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Balkánsky syr, 200g Zloženie: mlieko, Jedlá soľ, mliečne kultúry, syridlo. Spotrebujte do: vid. vrchnú stranu obalu. Skladujte pri teplote +2 °C až +8 °C. Vyrobené v Českej republike. Distributor: LABAS s.r.o., Textilná 1, 040 12, Slovenská republika Výživové údaje: Energia Tuky z toho nasýtené mastné Sacharidy z toho cukry Bielkoviny Soľ 9 8 524019 171261" & - way ES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Протеинов кашкавал Sakarela | 263 | 33 g | 2,1 g | 18 g |
| Torku süzme peynir 850 torku | 196 | 11 g | 2 g | 16 g |
| Trakya tipi inek peyniri Yörem | 150 | 7,5 g | 0,4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balkan 🧀?
100 g of Balkan 🧀 has 230 kcal.
Is Balkan 🧀 high in protein?
Balkan 🧀 contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Balkan 🧀?
Balkan 🧀 has 1,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balkan 🧀?
Balkan 🧀 contains 18 g of fat per 100 g, of which 11,9 g is saturated (60% of the Daily Value).
How much sodium is in Balkan 🧀?
100 g contains 2.000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594019171261. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.