Balans kruiden
Packaged product Dulces y postres Eru
Balans kruiden contains 125 kcal per 100 g. A serving, 15.0 g (15 g) provides about 19 kcal.
Roughly 54% of its calories come from protein, with 36% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 10%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of dulces y postres (median 9 g)
- Sugars2,9 gbelow the median for dulces y postres (median 3 g)
- Fat5 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat3,6 gin the lowest quarter of dulces y postres (median 13 g)
- Sodium760 mgin the top quarter of dulces y postres (median 480 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Eru
- Barcode
- 87187779
- Label serving
- 15.0 g
- Category
- Difusión de queso
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kaas (melk), water, magere yoghurt (melk), magere melkpoeder, melkeiwitten, smeltzouten (E452, E451, E339), kruiden. - ERU Balans bevat 75% minder vet dan volvette smeerkaas en 34,5% minder natrium dan soortgelijke reguliere smeerkaas. Daarnaast is het product eiwitrijk en rijk aan calcium. Koel bewaren tussen 4°C en 8°C. Na openen beperkt houdbaar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balans 15+ sambal ERU | 125 | 17 g | 3,1 g | 5 g |
| Mousse di formaggio Stuffer | 124 | 12,5 g | 2,7 g | 7 g |
| queso crema García la serenísima | 127 | 7,3 g | 8,3 g | 7 g |
| Tholem Tentaciones Light Clásico Tholem | 127 | 11 g | 2 g | 8,3 g |
| Fromage à Tartiner, Light Boni | 129 | 14 g | 4,6 g | 6,2 g |
| Le Goût Primeur St Môret | 130 | 10 g | 5 g | 8 g |
| Saint Môret leger Savencia | 130 | 10 g | 5 g | 8 g |
| Queso blanco pasteurizado MERCADONA | 130 | 9 g | 4,8 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balans kruiden?
100 g of Balans kruiden has 125 kcal. Serving, 15.0 g (15 g): about 19 kcal.
Is Balans kruiden high in protein?
Balans kruiden contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 2,6 g in serving, 15.0 g (15 g). About 54% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 9 g).
How many carbs are in Balans kruiden?
Balans kruiden has 3 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balans kruiden?
Balans kruiden contains 5 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Balans kruiden?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 87187779. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.