Balans kruiden
Packaged product Sweets og Desserter Eru
Balans kruiden contains 125 kcal per 100 g. A serving, 15.0 g (15 g) provides about 19 kcal.
Roughly 54 % of its calories come from protein, with 36 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 233 kcal per 100 g across 819 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 10 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of sweets og desserter (median 8,7 g)
- Sugars2,9 gbelow the median for sweets og desserter (median 3 g)
- Fat5 gin the lowest quarter of sweets og desserter (median 20 g)
- Saturated fat3,6 gin the lowest quarter of sweets og desserter (median 13 g)
- Sodium760 mgin the top quarter of sweets og desserter (median 480 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Eru
- Barcode
- 87187779
- Label serving
- 15.0 g
- Category
- Ostefremstilling
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kaas (melk), water, magere yoghurt (melk), magere melkpoeder, melkeiwitten, smeltzouten (E452, E451, E339), kruiden. - ERU Balans bevat 75% minder vet dan volvette smeerkaas en 34,5% minder natrium dan soortgelijke reguliere smeerkaas. Daarnaast is het product eiwitrijk en rijk aan calcium. Koel bewaren tussen 4°C en 8°C. Na openen beperkt houdbaar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balans 15+ sambal ERU | 125 | 17 g | 3,1 g | 5 g |
| Mousse di formaggio Stuffer | 124 | 12,5 g | 2,7 g | 7 g |
| queso crema García la serenísima | 127 | 7,3 g | 8,3 g | 7 g |
| Tholem Tentaciones Light Clásico Tholem | 127 | 11 g | 2 g | 8,3 g |
| Fromage à Tartiner, Light Boni | 129 | 14 g | 4,6 g | 6,2 g |
| Le Goût Primeur St Môret | 130 | 10 g | 5 g | 8 g |
| Saint Môret leger Savencia | 130 | 10 g | 5 g | 8 g |
| Queso blanco pasteurizado MERCADONA | 130 | 9 g | 4,8 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balans kruiden?
100 g of Balans kruiden has 125 kcal. Serving, 15.0 g (15 g): about 19 kcal.
Is Balans kruiden high in protein?
Balans kruiden contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 2,6 g in serving, 15.0 g (15 g). About 54 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8,7 g).
How many carbs are in Balans kruiden?
Balans kruiden has 3 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balans kruiden?
Balans kruiden contains 5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Balans kruiden?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 87187779. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2024. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.