Baklava
Packaged product Dulces y postres Sunday
Baklava contains 417 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 261 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (412 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 17,6 g | 23% |
| Saturated fat L | 7,8 g | 39% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 36 g | |
| Added sugars L | 30,1 g | 60% |
| Protein L | 4,4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for dulces y postres (median 6 g)
- Sugars36 gin the top quarter of dulces y postres (median 28,5 g)
- Fat17,6 gabove the median for dulces y postres (median 15,9 g)
- Saturated fat7,8 gabove the median for dulces y postres (median 4,8 g)
- Sodium80 mgbelow the median for dulces y postres (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Сироп 52% (захар. вода, глюкозен сироп, киселинен регулатор: лимонена киселина, консервант: калиев сорбат, ванилия на прах), пшенично брашно, орехи 10%, растително масло (слънчогледово, соево, царевично): растителна мазнина (палмова, кокосова), царевично нишесте, галета, пшеничен грис. захар, сол, вода, консервант: калциев пропионат. Продуктът може да съдържа следи от други ядки и фъстъци. Понякога може да съдържа малки части от орехова черупка
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltJarabe de glucosaAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklava With Sour Cherries And Walnuts 1001 Delights | 419 | 3,4 g | 66 g | 14,9 g |
| Baklavas Filema | 415 | 7,6 g | 73,5 g | 9,6 g |
| Assortiment de baklawas SECTAL | 420 | 7,9 g | 63 g | 15 g |
| Baklavas chocolat amande Filema | 421 | 7,5 g | 72,7 g | 10,6 g |
| Baklava Rêveries Sucrées | 413 | 5,6 g | 64 g | 14 g |
| Baklava grec fait maison Greets | 422 | 7,4 g | 72,8 g | 10,8 g |
| Baklavas Vasaki | 412 | 7,4 g | 71,1 g | 10,4 g |
| Baklawas Cacahuètes MYRINEA | 423 | 7,2 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 417 kcal. Serving, 62.5 g (62,5 g): about 261 kcal.
How much protein is in Baklava?
Baklava contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 2,8 g in serving, 62.5 g (62,5 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6 g).
How many carbs are in Baklava?
Baklava has 60 g of total carbohydrates per 100 g, including 2,1 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava?
Baklava contains 17,6 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
How much sodium is in Baklava?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5319990443861. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.