Bakewell flapjack
Packaged product Otros alimentos Jacks
Bakewell flapjack contains 435 kcal per 100 g. A serving, 1 flapjack, 85 g (85 g) provides about 370 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 8,4 g | 42% |
| Sodium L | 18,8 mg | 0,8% |
| Total carbohydrates L | 53,1 g | 19% |
| Dietary fiber L | 5,2 g | 18% |
| Total sugars L | 27,1 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for otros alimentos (median 6,9 g)
- Fiber5,2 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars27,1 gin the top quarter of otros alimentos (median 3,5 g)
- Fat21,2 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat8,4 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium18,8 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacks
- Barcode
- 5059944013213
- Quantity
- 85 g
- Label serving
- 1 flapjack (85 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Superfood Slam Bar Probar | 435 | 10,6 g | 57,6 g | 18,8 g |
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| Hotter & Spicier Ramen Express Chef Woo | 435 | 8,2 g | 60 g | 17,6 g |
| Brookie Dessert Factory | 435 | 5,9 g | 48,2 g | 25,9 g |
| Classic Red Velvet Bites Cafe Valley Bakery | 435 | 4,7 g | 42,4 g | 22,4 g |
| Nissin- Miojo cremoso sabor carne Nissin | 435 | 9,2 g | 61,4 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakewell flapjack?
100 g of Bakewell flapjack has 435 kcal. Serving, 1 flapjack, 85 g (85 g): about 370 kcal.
How much protein is in Bakewell flapjack?
Bakewell flapjack contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 5,3 g in serving, 1 flapjack, 85 g (85 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Bakewell flapjack?
Bakewell flapjack has 53,1 g of total carbohydrates per 100 g, including 5,2 g of fiber and 27,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bakewell flapjack?
Bakewell flapjack contains 21,2 g of fat per 100 g, of which 8,4 g is saturated (42% of the Daily Value).
How much sodium is in Bakewell flapjack?
100 g contains 18,8 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944013213. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.