Bakewell flapjack
Packaged product Sonstige Lebensmittel Jacks
Bakewell flapjack contains 435 kcal per 100 g. A Serving, 1 flapjack, 85 g (85 g) provides about 370 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 18,8 mg | 0,8 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 5,2 g | 18 % |
| Total sugars L | 27,1 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber5,2 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars27,1 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat21,2 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat8,4 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium18,8 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacks
- Barcode
- 5059944013213
- Quantity
- 85 g
- Label serving
- 1 flapjack (85 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superfood Slam Bar Probar | 435 | 10,6 g | 57,6 g | 18,8 g |
| Chai Snickerdoodle Anabolic Sweets | 435 | 23,5 g | 36,5 g | 22,4 g |
| Gooey Brownie Bliss Red Letter | 435 | 3,5 g | 61,2 g | 21,2 g |
| Hotter & Spicier Ramen Express Chef Woo | 435 | 8,2 g | 60 g | 17,6 g |
| Brookie Dessert Factory | 435 | 5,9 g | 48,2 g | 25,9 g |
| Classic Red Velvet Bites Cafe Valley Bakery | 435 | 4,7 g | 42,4 g | 22,4 g |
| Nissin- Miojo cremoso sabor carne Nissin | 435 | 9,2 g | 61,4 g | 17 g |
| Mix real food Nut & Me | 435 | 10,4 g | 44,8 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakewell flapjack?
100 g of Bakewell flapjack has 435 kcal. Serving, 1 flapjack, 85 g (85 g): about 370 kcal.
How much protein is in Bakewell flapjack?
Bakewell flapjack contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,3 g in Serving, 1 flapjack, 85 g (85 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Bakewell flapjack?
Bakewell flapjack has 53,1 g of total carbohydrates per 100 g, including 5,2 g of fiber and 27,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bakewell flapjack?
Bakewell flapjack contains 21,2 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Bakewell flapjack?
100 g contains 18,8 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944013213. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.