Bakery Bagel
Packaged product Brot und Backwaren H-E-B
Bakery Bagel contains 326 kcal per 100 g. A Serving, 1 portion, 113.5 g (114 g) provides about 370 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7,9 mg | 3 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber2,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat2,2 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium643 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0232449003483
- Label serving
- 1 portion (113.5 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Brioche Bagel Abe's Bagels | 326 | 10,8 g | 47,3 g | 9 g |
| Dinner Yeast Rolls Joseph Compione | 326 | 7 g | 55,8 g | 8,1 g |
| Uncooked Flour Tortilla Mission | 326 | 7 g | 48,8 g | 11,6 g |
| Flour Tortillas, Ready To Cook Kroger | 326 | 7 g | 46,5 g | 14 g |
| Yeast Rolls Dinner Laura Lynn | 326 | 7 g | 53,5 g | 8,1 g |
| Cheese and crackers Coles | 326 | 24,9 g | 25,8 g | 12,5 g |
| Seaweed Pork Floss Bun Msbakery UK | 326 | 11 g | 40 g | 13 g |
| Butterflake Rolls Market Street | 326 | 8,7 g | 41,3 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakery Bagel?
100 g of Bakery Bagel has 326 kcal. Serving, 1 portion, 113.5 g (114 g): about 370 kcal.
Is Bakery Bagel high in protein?
Bakery Bagel contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13,1 g in Serving, 1 portion, 113.5 g (114 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Bakery Bagel?
Bakery Bagel has 65,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bakery Bagel?
Bakery Bagel contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bakery Bagel?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232449003483. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.