Bagel
Packaged product Pan y productos horneados Picard
Bagel contains 219 kcal per 100 g. A serving, 85.0 g (85 g) provides about 186 kcal.
Roughly 82% of its calories come from carbohydrates, with 17% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 82%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for pan y productos horneados (median 8 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Fat0,4 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,1 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160034833
- Label serving
- 85.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Rolls Garlo’s | 219 | 12,4 g | 24 g | 7,7 g |
| Italian Country Bread Specialty Selected (Aldi) | 219 | 6,3 g | 46,9 g | 0 g |
| Crunchy Roll Chicken Katsu 10pcs Sushi Izu Woolworths | 219 | 5 g | 23,9 g | 11,4 g |
| Panera Bread Cranberry Champagne Vinaigrette & Marinade Panera Bread | 219 | 0 g | 18,8 g | 15,6 g |
| Firecracker Chicken Tesco Finest | 219 | 10,8 g | 26,4 g | 7,4 g |
| Breaded Scampi Bites Kiltie | 219 | 8,3 g | 23,9 g | 9,7 g |
| Tortillas Nuevo León | 219 | 4,7 g | 46,9 g | 2,3 g |
| Southwest-Style Chicken Mini Eggrolls Good & Gather | 219 | 8,3 g | 24 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 219 kcal. Serving, 85.0 g (85 g): about 186 kcal.
How much protein is in Bagel?
Bagel contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 7,6 g in serving, 85.0 g (85 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bagel?
Bagel has 44 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160034833. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.