Bagel
Packaged product Pan y productos horneados Cohens Bakery
Bagel contains 335 kcal per 100 g. A serving, 336 kca, 100 g (100 g) provides about 335 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 10 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3,9 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars10 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,8 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium433 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cohens Bakery
- Barcode
- 5060255150511
- Label serving
- 336 kca (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischkäse Minirolle Schnittlauch Clever | 335 | 9 g | 2,5 g | 32 g |
| Belgian Bun Spar | 335 | 5,2 g | 65 g | 5,7 g |
| Sourdough Rolls We Love Low Carb | 335 | 31,4 g | 11,3 g | 17,4 g |
| Chilli Cheddar Rollitos Morrisons | 335 | 11,4 g | 8,8 g | 28,2 g |
| Trolli Number One 1KG Trolli | 335 | 5,3 g | 76 g | 0,1 g |
| Tortilla Wraps Weizen Und Dinkelvollkorn Bio Company | 335 | 10 g | 49 g | 9,9 g |
| Gingerbread Babies Perryman's | 335 | 5,9 g | 56,5 g | 8,8 g |
| Blueberry Muffin Wellsley Farms | 335 | 4,1 g | 48,8 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 335 kcal. Serving, 336 kca, 100 g (100 g): about 335 kcal.
Is Bagel high in protein?
Bagel contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 336 kca, 100 g (100 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bagel?
Bagel has 64 g of total carbohydrates per 100 g, including 3,9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Bagel?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060255150511. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.