Bagel
Packaged product Pan y productos horneados BJs
Bagel contains 258 kcal per 100 g. A serving, 1 bagel, 128 g (128 g) provides about 330 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 0,78 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 52,3 g | 19% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 3,1 g | |
| Protein L | 9,4 g | 19% |
| Calcio L | 71,9 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,6 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars3,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat0,78 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium453 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BJs
- Barcode
- 0201695901891
- Label serving
- 1 bagel (128 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagels Authentic Kettle Boiled Hearth Baked Bagels | 258 | 9,4 g | 53,1 g | 1,6 g |
| Taquitos Chicken & Cheese in Flour Tortillas José Olé | 258 | 8,6 g | 29,7 g | 11,7 g |
| Asiago Bagel Redner's Fresh Market | 258 | 10,2 g | 47,7 g | 2,7 g |
| Bagel Heinens | 258 | 9,4 g | 53,9 g | 0,78 g |
| Bagel - Everything BJ’s | 258 | 9,4 g | 53,1 g | 1,6 g |
| Sesame Bagel Stop&shop | 258 | 9,4 g | 52,3 g | 1,6 g |
| Bagels Giant | 258 | 9,4 g | 53,9 g | 0,78 g |
| Raisin Bread Sunterra | 258 | 7,6 g | 48,9 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 258 kcal. Serving, 1 bagel, 128 g (128 g): about 330 kcal.
How much protein is in Bagel?
Bagel contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 1 bagel, 128 g (128 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Bagel?
Bagel has 52,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 0,78 g of fat per 100 g.
How much sodium is in Bagel?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201695901891. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.