Bacon, Egg & Cheese Kaiser Roll
Packaged product Pan y productos horneados M Grab & Go
Bacon, Egg & Cheese Kaiser Roll contains 229 kcal per 100 g. A serving, 1 sandwich, 236 g (236 g) provides about 540 kcal.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 159 mg | 53% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 20,3 g | 7% |
| Dietary fiber L | 0,85 g | 3% |
| Total sugars L | 0,42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,85 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,42 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat10,6 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat4,2 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium619 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Grab & Go
- Barcode
- 0194306982846
- Label serving
- 1 Sandwich (236 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle Spinach & Ricotta Prozis | 229 | 6,3 g | 21 g | 13 g |
| Farmers White Bread Great Harvest Bread company | 229 | 7,1 g | 49,4 g | 0 g |
| No Point Rolls Licio's Bakery | 229 | 8,4 g | 44,6 g | 1,8 g |
| Muffins Nature Carrefour | 229 | 8,7 g | 45 g | 0,9 g |
| Reindeer Bao Buns Lidl Deluxe | 229 | 4,9 g | 39,6 g | 5,4 g |
| Black And White Buffin Muffin Buffin Muffin | 229 | 14,7 g | 26,5 g | 7,1 g |
| Giant Sausage Roll Outback Pie Co. | 229 | 7,2 g | 23 g | 11,7 g |
| French Bread Maceys | 229 | 5,3 g | 45,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon, Egg & Cheese Kaiser Roll?
100 g of Bacon, Egg & Cheese Kaiser Roll has 229 kcal. Serving, 1 sandwich, 236 g (236 g): about 540 kcal.
Is Bacon, Egg & Cheese Kaiser Roll high in protein?
Bacon, Egg & Cheese Kaiser Roll contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 29 g in serving, 1 sandwich, 236 g (236 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bacon, Egg & Cheese Kaiser Roll?
Bacon, Egg & Cheese Kaiser Roll has 20,3 g of total carbohydrates per 100 g, including 0,85 g of fiber and 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon, Egg & Cheese Kaiser Roll?
Bacon, Egg & Cheese Kaiser Roll contains 10,6 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Bacon, Egg & Cheese Kaiser Roll?
100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194306982846. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.