Bacon
Bacon contains 250 kcal per 100 g. A serving, 38 g (38 g) provides about 95 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for carne (median 18 g)
- Sugars0,8 gabove the median for carne (median 0,5 g)
- Fat20 gbelow the median for carne (median 24,6 g)
- Saturated fat7 gbelow the median for carne (median 9 g)
- Sodium865 mgbelow the median for carne (median 1.054 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lard petit dejeuner fumé Delhaize | 250 | 17 g | 0,3 g | 20 g |
| Bacon en lonchas La Tabla de Aldi | 250 | 16 g | 1,5 g | 20 g |
| Bacon ahumado cocido Bonpreu | 250 | 16 g | 1,5 g | 20 g |
| Boczek wędzony Auchan | 251 | 18 g | 0,9 g | 19 g |
| Boczek surowy wędzony Auchan | 251 | 13 g | 2,4 g | 21 g |
| Gerookt Ontbijtspek Albert Heijn | 251 | 17 g | 0,8 g | 20 g |
| Asda 6 Unsmoked Back Bacon Rashers Asda | 249 | 25 g | 1 g | 16 g |
| Lard salé, tranches épaisses - salé sec Saint Alby | 249 | 16,8 g | 0,3 g | 20,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 250 kcal. Serving, 38 g (38 g): about 95 kcal.
Is Bacon high in protein?
Bacon contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 6,1 g in serving, 38 g (38 g). About 26% of its calories come from protein. Compared with other carne, that is below the median (median 18 g).
How many carbs are in Bacon?
Bacon has 1,5 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 20 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Bacon?
100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411477909383. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.